millerst's Journal, 10 January 2011

282.6 lb Lost so far: 0 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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6067 kcal

Fat: 106.58g | Prot: 257.31g | Carb: 994.40g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Plain, Mini Bagels - Plain, Creamy Peanut Butter. Lunch: Deli Select Ultra Thin Honey Ham, 45 Calories and Delightful Wheat Bread, Baked BBQ Chips. Dinner: 45 Calories and Delightful Wheat Bread, Chicken Breast, Deli Select Ultra Thin Smoked Ham, Lettuce, Baked BBQ Chips. Snacks/Other: Baked BBQ Potato Chips, Pretzel Crisps - Garlic, Chicken Meat (with Broth, Canned), Mayonnaise, 100 Calorie Butter Pecan Ice Cream Bar, Apples. more...

3639 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...