Weigh In record (no journal entry) for 17 February 2013
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264.4 lb
Lost so far: 33.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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700 kcal
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Fat: 46.50g | Prot: 61.00g | Carb: 8.00g.
Breakfast: Half & Half, Whey Protein, Ham & Cheese Omelette. more...
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gaining 1.5 lb a week
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