millerst's Journal, 30 May 2012

243.4 lb Lost so far: 54.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

---

1143 kcal

Fat: 58.78g | Prot: 95.22g | Carb: 58.06g.   Breakfast: 100% Whey Protien, Singles Thin Slices, Egg, Egg White. Lunch: Ranch Salad Dressing , starbucks brownie, Naked Chicken Salad. Snacks/Other: Almonds . more...

3134 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...