Weigh In record (no journal entry) for 29 June 2011
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280.8 lb
Lost so far: 17.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2597 kcal
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Fat: 123.37g | Prot: 125.06g | Carb: 254.67g.
Breakfast: 100% Whey Protien, Instant Oatmeal - Maple and Brown Sugar. Lunch: Ranch Salad Dressing, Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Ranch Salad Dressing, Lettuce, 45 Calories and Delightful Wheat Bread, Chicken Breast. Snacks/Other: Kisses, 10" DQ Cake. more...
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3281 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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