millerst's Journal, 10 April 2011

283.2 lb Lost so far: 0 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 38.58g | Prot: 89.12g | Carb: 157.69g.   Breakfast: Strawberries & Cream Instant Oatmeal, 100% Whey Protien. Lunch: Baked BBQ Chips, Honey Mustard, 45 Calories and Delightful Wheat Bread, Grilled Mesquite Chicken Fillets. Dinner: Baked BBQ Chips. Snacks/Other: Footlong Turkey Breast, Almonds. more...

3309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...