Weigh In record (no journal entry) for 16 October 2011
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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780 kcal
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Fat: 20.50g | Prot: 52.00g | Carb: 86.50g.
Breakfast: Biscuit & Gravy, 100% Whey Protien. Lunch: Roasted Chicken Noodle Soup, Subway Club on Flatbread. more...
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losing 0.8 lb a week
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