millerst's Journal, 19 January 2015

284.5 lb Lost so far: 13.5 lb.    Still to go: 114.5 lb.    Diet followed reasonably well.

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726 kcal

Fat: 32.38g | Prot: 68.31g | Carb: 40.14g.   Breakfast: Bacon, MP Arnold iron whey , Egg. Lunch: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Cottage Cheese (Lowfat 2% Milkfat), Land O' Frost Premium Natural Hickory Smoked Ham, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Kraft Reduced Fat Mayo with Olive Oil. more...

3270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...