Weigh In record (no journal entry) for 07 August 2011
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273.6 lb
Lost so far: 24.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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782 kcal
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Fat: 31.69g | Prot: 81.08g | Carb: 53.27g.
Breakfast: Singles Thin Slices, Deli Select Ultra Thin Honey Ham, Flatbread Light Original, Egg. Lunch: Flatbread Light Original, Singles Thin Slices, Baked BBQ Potato Chips, Grilled Mesquite Chicken Fillets. more...
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gaining 1.1 lb a week
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