Weigh In record (no journal entry) for 05 June 2012
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243.6 lb
Lost so far: 54.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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755 kcal
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Fat: 30.14g | Prot: 100.08g | Carb: 16.10g.
Breakfast: Egg White, Egg, Fully Cooked Turkey Sausage Links, 100% Whey Protien. Snacks/Other: olive oil mayonnaise, Grilled Mesquite Chicken Fillets, Advantage Carb Control Protein Drink - Chocolate Fudge, Singles Thin Slices. more...
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losing 1.4 lb a week
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