Weigh In record (no journal entry) for 20 April 2011
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281.8 lb
Lost so far: 0 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1765 kcal
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Fat: 68.04g | Prot: 108.92g | Carb: 191.40g.
Breakfast: Instant Oatmeal - Plain, 100% Whey Protien. Lunch: Footlong Turkey Breast, Baked BBQ Chips. Snacks/Other: Premium Natural Hickory Smoked Ham, Reduced Fat Cheese Heads Natural Cheese Sticks, Wheat Thins Crunch Stix - Fire Roasted Tomato, Sugar Free Jello Pudding, Clementines, Apples. more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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