Weigh In record (no journal entry) for 30 January 2015
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278.0 lb
Lost so far: 20.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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120 kcal
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Fat: 1.00g | Prot: 22.00g | Carb: 6.00g.
Breakfast: MP Arnold iron whey . more...
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losing 1.3 lb a week
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