Weigh In record (no journal entry) for 25 May 2012
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244.2 lb
Lost so far: 53.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1733 kcal
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Fat: 80.19g | Prot: 160.67g | Carb: 96.67g.
Breakfast: Egg White , Singles Thin Slices, Egg, Cream (Half & Half), 100% Whey Protien. Lunch: Naked Chicken Salad, Peanut Butter Cups (Miniatures), Special K Cracker Chips - Sour Cream and Onion, Premium Natural Hickory Smoked Ham. Dinner: olive oil mayonnaise, American Singles, Grilled Mesquite Chicken Breast. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Almonds. more...
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3144 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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