millerst's Journal, 28 February 2012

248.6 lb Lost so far: 49.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 103.90g | Prot: 125.41g | Carb: 76.02g.   Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Light Nutritional Chocolate Shake. Lunch: Shredded Cheddar Cheese, Chicken Breast, Ranch Salad Dressing, Steamed Broccoli. Dinner: Ranch Salad Dressing, Original Meatballs, Chicken Enchilada (Diet Frozen Meal). Snacks/Other: Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. more...

2905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...