millerst's Journal, 10 February 2011

280.5 lb Lost so far: 0 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

---

1437 kcal

Fat: 52.69g | Prot: 89.40g | Carb: 157.29g.   Breakfast: Instant Oatmeal - Plain, 45 Calories and Delightful Wheat Bread, Creamy Peanut Butter. Lunch: Original Baked Potato Chips, Honey Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Canola Vegetable Oil, Chicken Breast, Oriental Stir-fry. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Clementines. more...

3224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...