Weigh In record (no journal entry) for 26 July 2011
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280.8 lb
Lost so far: 17.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1344 kcal
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Fat: 39.02g | Prot: 84.06g | Carb: 165.53g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Footlong Turkey Breast, Baked BBQ Chips. Dinner: Salsa, Lettuce, Corn Taco Shell, Lean Ground Beef. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Greek Style Nonfat Yogurt with Fiber - Plain. more...
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losing 12.6 lb a week
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