Weigh In record (no journal entry) for 25 March 2012
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246.6 lb
Lost so far: 51.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1446 kcal
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Fat: 51.59g | Prot: 160.64g | Carb: 75.30g.
Breakfast: 100% Whey Protien. Lunch: Olive Oil Reduced Fat Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: Special K Cracker Chips - Sour Cream and Onion, Olive Oil Reduced Fat Mayonnaise, Premium Chunk Chicken Breast, Barbecue Sauce, American Singles, Grilled Mesquite Chicken Breast. Snacks/Other: Light Whipped Topping, Sugar Free Jello, Premium Natural Hickory Smoked Ham, Reduced Fat Mayo with Olive Oil, Ritz Wole Wheat Crackers, Premium Chunk Chicken Breast. more...
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losing 7.0 lb a week
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