millerst's Journal, 15 January 2011

285.6 lb Lost so far: 0 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 63.72g | Prot: 122.18g | Carb: 243.44g.   Breakfast: 45 Calories and Delightful Wheat Bread, Instant Oatmeal - Maple and Brown Sugar, Creamy Peanut Butter, Milk (Nonfat). Lunch: Chili (Small), Ultimate Chicken Grill Sandwich. Dinner: Gourmet Chicken Garlic Original Crust Pizza (Family). Snacks/Other: Pretzel Crisps - Buffalo Wing. more...

3768 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...