Date started: 26 Oct 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 205.0 lb
01 Mar 19	205.0 lb	Reasonably Well
10 Oct 17	199.0 lb	Reasonably Well
07 Oct 17	200.0 lb	Reasonably Well
31 May 17	190.4 lb	Reasonably Well
20 Jan 17	198.8 lb	Reasonably Well
06 Jan 17	204.0 lb	Poorly
21 Jul 16	184.8 lb	Reasonably Well
06 Jun 16	177.6 lb	Reasonably Well
02 May 16	179.2 lb	Reasonably Well
22 Apr 16	181.4 lb	Reasonably Well
20 Apr 16	182.4 lb	Reasonably Well
15 Apr 16	183.0 lb	Reasonably Well
13 Apr 16	183.8 lb	Reasonably Well
12 Apr 16	184.0 lb	Reasonably Well
11 Apr 16	185.8 lb	Reasonably Well
07 Apr 16	187.2 lb	Reasonably Well
28 Mar 16	194.6 lb	Reasonably Well
15 Jan 16	187.6 lb	Reasonably Well
02 Dec 15	183.6 lb	Reasonably Well
01 Dec 15	184.2 lb	Reasonably Well
27 Nov 15	184.4 lb	Reasonably Well
18 Nov 15	186.8 lb	Reasonably Well
16 Nov 15	187.4 lb	Reasonably Well
13 Nov 15	189.0 lb	Reasonably Well
11 Nov 15	190.2 lb	Reasonably Well
06 Nov 15	191.2 lb	Reasonably Well
03 Nov 15	192.4 lb	Reasonably Well
02 Nov 15	194.0 lb	Reasonably Well
30 Oct 15	196.6 lb	Reasonably Well
28 Oct 15	198.2 lb	Reasonably Well
26 Oct 15	205.0 lb	Reasonably Well

Date started: 05 Sep 14

Date	Weight	How closely followed?	Goal: 159.0 lb Start: 204.0 lb
27 Jul 15	189.4 lb	Reasonably Well
22 Apr 15	181.8 lb	Reasonably Well
01 Apr 15	179.9 lb	Reasonably Well
11 Mar 15	180.8 lb	Reasonably Well
13 Jan 15	172.8 lb	Reasonably Well
07 Jan 15	174.4 lb	Poorly
08 Dec 14	171.8 lb	Reasonably Well
17 Nov 14	173.2 lb	Reasonably Well
10 Nov 14	174.4 lb	Reasonably Well
05 Nov 14	176.2 lb	Reasonably Well
29 Oct 14	178.2 lb	Reasonably Well
27 Oct 14	179.6 lb	Reasonably Well
22 Oct 14	180.4 lb	Reasonably Well
20 Oct 14	181.8 lb	Reasonably Well
17 Oct 14	183.6 lb	Reasonably Well
10 Oct 14	185.6 lb	Reasonably Well
08 Oct 14	187.8 lb	Reasonably Well
03 Oct 14	188.4 lb	Reasonably Well
01 Oct 14	189.2 lb	Reasonably Well
29 Sep 14	190.8 lb	Reasonably Well
26 Sep 14	191.8 lb	Reasonably Well
24 Sep 14	192.0 lb	Reasonably Well
23 Sep 14	192.4 lb	Reasonably Well
22 Sep 14	192.8 lb	Reasonably Well
19 Sep 14	193.2 lb	Reasonably Well
17 Sep 14	193.2 lb	Reasonably Well
15 Sep 14	194.4 lb	Reasonably Well
12 Sep 14	197.6 lb	Reasonably Well
10 Sep 14	198.0 lb	Reasonably Well
08 Sep 14	199.4 lb	Reasonably Well
05 Sep 14	204.0 lb	Not Applicable

Date started: 05 Jan 14

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 196.2 lb
26 Aug 14	202.2 lb	Reasonably Well
24 Apr 14	191.8 lb	Reasonably Well
18 Apr 14	193.3 lb	Reasonably Well
01 Feb 14	194.2 lb	Reasonably Well
24 Jan 14	193.3 lb	Poorly
17 Jan 14	192.5 lb	Reasonably Well
11 Jan 14	195.1 lb	Reasonably Well
09 Jan 14	196.0 lb	Reasonably Well
06 Jan 14	201.1 lb	Reasonably Well
05 Jan 14	196.2 lb	Not Applicable

Date started: 22 May 12

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 200.6 lb
22 Jun 12	190.7 lb	Reasonably Well
13 Jun 12	193.8 lb	Reasonably Well
28 May 12	196.4 lb	Reasonably Well
24 May 12	197.5 lb	Reasonably Well
22 May 12	200.6 lb	Not Applicable

Date started: 15 Aug 11

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 196.2 lb
12 Mar 12	199.3 lb	Reasonably Well
29 Jan 12	194.0 lb	Reasonably Well
11 Nov 11	185.4 lb	Reasonably Well
14 Sep 11	187.0 lb	Reasonably Well
12 Sep 11	190.0 lb	Reasonably Well
29 Aug 11	188.1 lb	Poorly
25 Aug 11	188.5 lb	Reasonably Well
22 Aug 11	189.8 lb	Reasonably Well
19 Aug 11	190.7 lb	Reasonably Well
17 Aug 11	191.8 lb	100%
15 Aug 11	196.2 lb	Not Applicable

Date started: 28 Dec 09

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 196.2 lb
03 Mar 10	176.1 lb	Reasonably Well
02 Mar 10	178.1 lb	Reasonably Well
26 Feb 10	178.6 lb	Reasonably Well
24 Feb 10	178.4 lb	Reasonably Well
22 Feb 10	180.6 lb	Reasonably Well
21 Feb 10	182.3 lb	Poorly
15 Feb 10	181.4 lb	Reasonably Well
13 Feb 10	184.1 lb	Reasonably Well
11 Feb 10	182.8 lb	Reasonably Well
05 Feb 10	183.9 lb	Reasonably Well
04 Feb 10	185.0 lb	Reasonably Well
02 Feb 10	186.1 lb	Reasonably Well
01 Feb 10	186.7 lb	Reasonably Well
31 Jan 10	187.6 lb	Reasonably Well
29 Jan 10	188.1 lb	Reasonably Well
27 Jan 10	188.1 lb	Reasonably Well
24 Jan 10	188.7 lb	Reasonably Well
22 Jan 10	190.0 lb	Reasonably Well
21 Jan 10	190.0 lb	Reasonably Well
17 Jan 10	191.1 lb	Reasonably Well
15 Jan 10	192.0 lb	Reasonably Well
14 Jan 10	192.5 lb	Reasonably Well
13 Jan 10	193.8 lb	Reasonably Well
12 Jan 10	194.2 lb	Reasonably Well
08 Jan 10	193.3 lb	Reasonably Well
07 Jan 10	195.6 lb	Reasonably Well
06 Jan 10	196.2 lb	Reasonably Well
04 Jan 10	196.9 lb	Reasonably Well
02 Jan 10	197.3 lb	Poorly
28 Dec 09	196.2 lb	Not Applicable