btw3000's Journal, 29 January 2010

188.1 lb Lost so far: 8.2 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 34.49g | Prot: 47.95g | Carb: 96.95g.   Breakfast: flax seeds, oat. Lunch: vegetable soup, salmon canned. Dinner: hummus. more...

2705 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...