btw3000's Journal, 04 January 2010

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Weigh In record (no journal entry) for 04 January 2010

196.9 lb Lost so far: 0 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:

1175 kcal

Fat: 64.84g | Prot: 59.21g | Carb: 95.59g. Breakfast: oat. Lunch: mushroom soup, ricotta. Dinner: oil, cabbage. Snacks/Other: apple. more...

2410 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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btw3000's Journal, 04 January 2010

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