Weigh In record (no journal entry) for 10 September 2014
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1049 kcal
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Fat: 23.71g | Prot: 114.97g | Carb: 97.68g.
Breakfast: Chicken Breast, Dempster's Pita Pockets, Kraft Miracle Whip Dressing. Lunch: Cauliflower, Broccoli, Chicken Breast. Dinner: Olivia Sole Fillets, Cucumber (with Peel). Snacks/Other: Apples. more...
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losing 4.9 lb a week
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