Weigh In record (no journal entry) for 13 February 2010
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184.1 lb
Lost so far: 12.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1326 kcal
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Fat: 41.45g | Prot: 58.95g | Carb: 133.02g.
Breakfast: yogurt. Lunch: OIL, skimmed milk, oats. Dinner: Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: jam, cookies, chocolate, white wine, grapefruit. more...
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gaining 4.6 lb a week
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