Weigh In record (no journal entry) for 17 January 2010
|
191.1 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2010:
|
1551 kcal
|
Fat: 50.00g | Prot: 69.59g | Carb: 180.40g.
Breakfast: yogurt, Hard-Boiled Egg. Lunch: soup chichen noodle, Apple Juice, pizza. Dinner: Merlot Wine, Lasagna with Meat. Snacks/Other: apple. more...
|
losing 3.1 lb a week
|
 Comments
Went to Boston pizza today. Could have better choise. Next time I will take salad and cream soup, but today I had 3 pizza slices.
It's OK. I enjoy time with my kids and DH. Not big problem.
Tomorrow I defenently hitting gim. Im on my track to helthier and slimmer me. Horay.
17 Jan 10 by member: btw3000
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btw3000's weight history
|