Weigh In record (no journal entry) for 02 November 2015
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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930 kcal
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Fat: 29.48g | Prot: 106.51g | Carb: 60.20g.
Breakfast: Fried Egg. Lunch: Cucumber (Peeled), Cherry Tomatoes, Chicken Breast. Dinner: Cucumber (Peeled), Tomatoes, Sole (Fish). Snacks/Other: Jell-O No Sugar Added, Apples. more...
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losing 6.1 lb a week
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