Weigh In record (no journal entry) for 22 January 2010
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2010:
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1360 kcal
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Fat: 40.10g | Prot: 113.99g | Carb: 119.15g.
Breakfast: yogurt, cottage chease. Lunch: tofu firmed, vegetable soup. Dinner: oil sunflower, salmon fillets. Snacks/Other: pop corn, wine, prune, crab meat, apple. more...
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steady weight
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