Weigh In record (no journal entry) for 27 January 2010
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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2268 kcal
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Fat: 82.97g | Prot: 84.59g | Carb: 307.73g.
Breakfast: oat, frozen berries, skimmed milk, yogurt. Lunch: crab meat, Hard-Boiled Egg. Dinner: cheese cake, coke, french fries, hamburger. Snacks/Other: grapefruit. more...
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losing 1.5 lb a week
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