Weigh In record (no journal entry) for 25 August 2011
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188.5 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1132 kcal
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Fat: 59.50g | Prot: 65.66g | Carb: 93.90g.
Lunch: frozen berry mix, whey protein. Dinner: Whole Milk , Peanuts , Mayonnaise , salami, bun. more...
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losing 3.1 lb a week
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