Weigh In record (no journal entry) for 10 October 2014
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185.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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479 kcal
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Fat: 10.61g | Prot: 61.40g | Carb: 34.89g.
Breakfast: Red Delicious Apples. Lunch: Stater Bros. Tomatoe Paste, Cabbage, Chicken Breast. Dinner: Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.7 lb a week
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