Weigh In record (no journal entry) for 14 September 2011
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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938 kcal
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Fat: 20.26g | Prot: 124.17g | Carb: 67.44g.
Breakfast: Yogurt greek, sugar, Cottage Cheese. Lunch: salmon. Dinner: frozen berry mix, whey protein. Snacks/Other: mushroom, cucumber. more...
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losing 10.8 lb a week
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