Weigh In record (no journal entry) for 24 May 2012
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1236 kcal
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Fat: 31.70g | Prot: 133.28g | Carb: 132.41g.
Breakfast: frozen berry mix, whey protein. Lunch: tomato, cucumber, Chicken (Skin Not Eaten). Dinner: oats, Cottage Cheese (Lowfat 2% Milkfat. Snacks/Other: Eating Right Fiber Bran Cereal, Liberte Kefir 2% Milk Fat. more...
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losing 10.8 lb a week
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