Weigh In record (no journal entry) for 01 October 2014
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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757 kcal
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Fat: 22.28g | Prot: 88.11g | Carb: 54.33g.
Breakfast: Lettuce, Kraft Miracle Whip Original, Chicken Breast, Dempster's Whole Wheat Tortillas. Lunch: Cucumber (with Peel), Janes Ultimate Chicken Burgers. Dinner: Kirkland Signature Cooked Chunked Chicken Breast. Snacks/Other: Jell-O No Sugar Added, Grapefruit (Pink and Red and White). more...
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losing 5.6 lb a week
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