Weigh In record (no journal entry) for 12 September 2011
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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454 kcal
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Fat: 6.54g | Prot: 77.72g | Carb: 19.97g.
Breakfast: Yogurt greek, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Chicken Garden Salad . more...
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gaining 1.0 lb a week
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