Weigh In record (no journal entry) for 06 January 2014
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201.1 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1435 kcal
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Fat: 28.58g | Prot: 111.09g | Carb: 189.34g.
Breakfast: Now Foods Steel Cut Oats. Lunch: Onions, Mushrooms, Barley, Chicken Breast. Dinner: Barley, Chicken Breast. Snacks/Other: Carrots, Apples. more...
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gaining 34.0 lb a week
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