Weigh In record (no journal entry) for 02 March 2010
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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1185 kcal
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Fat: 30.02g | Prot: 78.46g | Carb: 161.75g.
Breakfast: skimmed milk, yogurt, oat. Lunch: skimmed milk. Dinner: Hard-Boiled Egg, skimmed milk, Buckwheat. Snacks/Other: grapefruit, candy. more...
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losing 0.8 lb a week
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