Weigh In record (no journal entry) for 12 January 2010
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1202 kcal
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Fat: 39.36g | Prot: 115.57g | Carb: 104.26g.
Breakfast: skimmed milk, cottage chease, yogurt. Lunch: egg, egg, oil, mushroom, onion, crab meat. Dinner: SKIMMED MILK, WALNUT, CABBAGE, chicken. Snacks/Other: prune. more...
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gaining 1.5 lb a week
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