Weigh In record (no journal entry) for 29 September 2014
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190.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1133 kcal
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Fat: 30.15g | Prot: 120.99g | Carb: 97.20g.
Breakfast: Pickles, Kraft Miracle Whip Original, Dempster's Whole Wheat Tortillas, Chicken Breast. Lunch: Cauliflower, Chicken Breast. Dinner: Cucumber (with Peel), Olivia Sole Fillets. Snacks/Other: Apples. more...
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losing 2.3 lb a week
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