Weigh In record (no journal entry) for 19 August 2011
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1184 kcal
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Fat: 41.63g | Prot: 119.33g | Carb: 84.73g.
Lunch: kefir, Cottage Cheese (Lowfat 1% Milkfat). Dinner: onion, egg, beans. Snacks/Other: cucumber, Chicken Breast . more...
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losing 3.9 lb a week
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