Weigh In record (no journal entry) for 08 September 2014
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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697 kcal
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Fat: 14.26g | Prot: 78.87g | Carb: 64.73g.
Breakfast: Body Fortress Whey Protein. Lunch: Cauliflower, Broccoli, Chicken Breast. Dinner: Olivia Haddock, Kraft Miracle Whip Dressing, Cucumber (Peeled). Snacks/Other: Jell-O Sugar Free Cherry, Apples. more...
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losing 10.7 lb a week
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