Weigh In record (no journal entry) for 21 January 2010
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1181 kcal
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Fat: 59.16g | Prot: 86.68g | Carb: 88.98g.
Breakfast: skimmed milk. Lunch: tofu firmed, vegetable soup, oil. Dinner: salmon fillets. Snacks/Other: skimmed milk, prune. more...
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losing 1.9 lb a week
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