Weigh In record (no journal entry) for 15 January 2010
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1887 kcal
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Fat: 41.21g | Prot: 98.90g | Carb: 236.73g.
Breakfast: oat, yogurt, skimmed milk. Lunch: salmon paific can, skimmed milk, egg, vegetable soup. Dinner: Lasagna with Meat, ham, pita. Snacks/Other: Merlot Wine, prune, apple. more...
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losing 3.1 lb a week
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