btw3000's Journal, 11 February 2010

btw3000's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2010

182.8 lb Lost so far: 13.4 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:

1192 kcal

Fat: 35.01g | Prot: 73.94g | Carb: 163.33g. Breakfast: yogurt, oat. Lunch: vegetable soup, tofu firmed. Dinner: skimmed milk, buckwheat. Snacks/Other: apple, firmed tofu, prunes, cheese string, skimmed milk. more...

2215 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

btw3000's weight history

view complete history

btw3000's Journal, 11 February 2010

Submit a Comment

Other Related Links

Members

btw3000's weight history