Weigh In record (no journal entry) for 09 January 2014
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196.0 lb
Lost so far: 0.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2014:
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1561 kcal
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Fat: 66.72g | Prot: 184.33g | Carb: 57.19g.
Breakfast: Egg White. Lunch: Ground Turkey, Broccoli. Dinner: Cabbage, Ground Turkey. Snacks/Other: Sea Bass, Giant Eagle Celery Sticks, Cucumber (with Peel), Egg White. more...
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losing 11.8 lb a week
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