Weigh In record (no journal entry) for 08 October 2014
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187.8 lb
Lost so far: 16.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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792 kcal
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Fat: 19.64g | Prot: 114.14g | Carb: 39.61g.
Breakfast: Red Delicious Apples. Lunch: Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: Zucchini, Olivia Sole Fillets. Snacks/Other: Coffee, Jell-O No Sugar Added. more...
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losing 0.8 lb a week
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