Weigh In record (no journal entry) for 05 February 2010
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1394 kcal
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Fat: 56.82g | Prot: 84.25g | Carb: 129.88g.
Breakfast: skimmed milk, cottage chease, yogurt. Lunch: tofu firmed, vegetable soup. Dinner: Beef, Cabbage Soup. Snacks/Other: pop corn, red wine, grapefruit, Dry Roasted Cashew Nuts, prunes. more...
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2615 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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