Weigh In record (no journal entry) for 11 January 2014
|
195.1 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1327 kcal
|
Fat: 52.82g | Prot: 145.94g | Carb: 81.39g.
Breakfast: Tomatoes, Avocados. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Broccoli. Dinner: Publix Basa Fish Fillets. Snacks/Other: Peanut Butter, Strawberries, Mango, Hummus. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
btw3000's weight history
|