Weigh In record (no journal entry) for 06 January 2010
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196.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2010:
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1202 kcal
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Fat: 55.74g | Prot: 84.02g | Carb: 96.97g.
Breakfast: Hard-Boiled Egg, skimmed milk. Lunch: yogurt, skimmed milk, cottage. Dinner: oil, Sauerkraut, chicken. Snacks/Other: apple, walnut, prune. more...
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losing 2.3 lb a week
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