Weigh In record (no journal entry) for 22 February 2010
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180.6 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1199 kcal
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Fat: 32.52g | Prot: 96.68g | Carb: 138.75g.
Breakfast: yogurt, oat. Lunch: skimmed milk, vegetable soup, crab meat, tofu firmed. Dinner: oil, Chicken Breast. Snacks/Other: candy, prunes, skimmed milk, grapefruit. more...
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losing 12.3 lb a week
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