btw3000's Journal, 13 June 2012

193.8 lb Lost so far: 6.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 27.71g | Prot: 108.25g | Carb: 164.55g.   Breakfast: Blueberries, danon Yogurt, oats. Lunch: kefir. Dinner: zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: blueberries, candy. more...

2357 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...