Weigh In record (no journal entry) for 17 August 2011
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191.8 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2011:
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1144 kcal
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Fat: 46.16g | Prot: 134.58g | Carb: 46.22g.
Breakfast: whey protein. Lunch: Cucumber , Tomatoes, kefir, Cottage Cheese (Lowfat 1% Milkfat). Dinner: DRESSING, salad. Snacks/Other: Boiled Egg. more...
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losing 15.4 lb a week
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