Weigh In record (no journal entry) for 13 April 2016
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183.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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487 kcal
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Fat: 14.55g | Prot: 49.38g | Carb: 41.59g.
Breakfast: Dempster's Pita Pockets, Kirkland Signature Grilled Chicken Breast Strips, Hellmann's Real Mayonnaise. Lunch: Coffee. more...
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losing 1.4 lb a week
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